A good week, Strava and new motivation

Ok, a week has passed and no updates, I hold my hands up and hang my head in shame. No real excuses other than actually stayed fit enough to train all week and I used all my energy on swim/bike/run/gym and very little left for anything else First a quick update on the tropical weather …

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Wet, windy and bored…

A very wet and windy end to the week here in Javea, with something called "gota fría", or "cold drop" bringing us some crazy weather. Some spectacular lightening during the night, along with rolling thunder to add to the heavy rain and gale force winds we had since yesterday afternoon. Took a walk to the …

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Sea swimming in January

This is not much of a post, but I just had to share this.. two days ago I mentioned in my blog that it was too cold for swimming in the sea right now, which is only natural it being January and the middle of winter etc ..,. I spoke too soon, there are some …

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How to become a better tri-athlete!

So now for part II of how to improve as an athlete, or specifically TRI athlete. This second part will focus on the actual 3 disciplines of the sport of triathlon. I did my first marathon back in 2004, my first triathlon 2005, and my first full Ironman in 2006. I have read so many …

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Weather!

I’m in UK for few days, and this morning I have woken up to 50kph winds, rain and clouds... well, I shouldn't be surprised as it was exactly the same when I went to bed, and I have to admit it reminds me exactly why I decided to move to southern Spain for the winter! …

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Living the dream in Spain

We are now far enough through the month of January to have gotten over the excesses of Christmas, allowing us to start on the plans that can turn our hopes and dreams into reality. One of my favourite quotes is "in a year from now you'll wish you started today", it's so bloody simple but …

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Sayonara Sri Lanka, Come on China Part I

Ok, so I’m starting my journey again. My last journey that was supposed to start from the Colombo Half Ironman in Sri Lanka came to a grinding halt when a combination of ridiculous travelling and continual bouts of coughs and colds totally derailed me, mentally and physically, from my attempt to qualify for both the …

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