Strava, bloody Strava!

This is just a quickie, to highlight my new discovery.. the Strava App. I am sure most of you who ride bikes have been using this for some while, but as usual I am very late to the game and I only just started using it... and every day I discover something new. First it …

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How to become a better tri-athlete!

So now for part II of how to improve as an athlete, or specifically TRI athlete. This second part will focus on the actual 3 disciplines of the sport of triathlon. I did my first marathon back in 2004, my first triathlon 2005, and my first full Ironman in 2006. I have read so many …

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Monday morning motivator!

I just had a fantastic early Monday morning workout, and just had to tell you about it šŸ™‚ I start training properly from this week, Iā€™m feeling fit, bug free and most importantly, managed a proper nights sleep. However, I have to travel up to London for a few days, so was bit pushed for …

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