The Toughest Footrace on Earth

I know once I make this challenge fully public, I will have more reason to make sure I succeed, so after weeks of prevaricating and rewriting, I dumped the previous blog attempt and I sat down to write and publish a totally new piece as quickly as I could. Apologies for the bad English, grammar …

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The Miracle of MAF (and the need for blind faith)

Boring Warning, If you don’t like training by numbers, please scroll on by! It’s been a fun few weeks, trying to finalize goals for 2020 and then building the training plans to reach them. A couple of weeks ago I was fairly sure I knew what I was doing, but continued to have a nagging …

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