The Japanese government announced last week the expansion of the lock down to cover the whole country, along with a promised payment of Y100,000 per adult to support the economy. My office has been in “Work From Home” (WFH) for basically a month, and two weeks ago my gym and pool closed too. Tokyo, much …
Category: Motivation
So where do we go from here?
On Saturday it became official, the Desaru 70.3, scheduled for 21 April in Malaysia, joined a constantly growing list of M-dot sanctioned races that have been cancelled or postponed. This was supposed to have been my first race of this year, and would have been my first race since June of last year (my planned …
The Miracle of MAF (and the need for blind faith)
Boring Warning, If you don’t like training by numbers, please scroll on by! It’s been a fun few weeks, trying to finalize goals for 2020 and then building the training plans to reach them. A couple of weeks ago I was fairly sure I knew what I was doing, but continued to have a nagging …
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Ironman Korea – Gurye 2019 (non) Race report
This is the third year of writing a race report for Ironman Korea, having participated in the previous two editions in 2017 and 2018. However the 2019 race report has one major change from previous years - it was The Race That Never Was .... As had become standard, my year was planned with some …
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A fool, some friends and a physio
In my previous post, written in early July, I was feeling confident about my upcoming races, having got some good bike work in and looking forward to some structured and intense run training, something I had not managed last year. I surmised that by having the opportunity to follow a full training plan that my …
Summer Updates (delayed)
Oops! This should have been posted over a month ago in early July, but I got distracted as was traveling across countries, continents and the space time continuum. Anyway, found it sat in my pending file, so will post now. It’s somewhat out of date, but still relevant !! Summer has now definitely arrived, and …
Between Races
A month between races I’m sitting on a plane heading back to Europe, and the forced inactivity gives me a great opportunity to catch up on my blog, Haven’t written anything since the Marbella Half Ironman report end of April, so I thought I would first update on the previous month, and then write a …
Race Schedule 2019
So here we are, it’s March already and I need to get my schedule down and decide which races I’m training for. The last three years have been pretty messed up due to family health issues, a sports hernia operation and then being hit by a car, so I haven’t had a full season for …
Training Log – Penultimate week pre-training
I thought I should do a proper weekly update on my training – it’s hardly earth shattering stuff and unlikely will change anyone’s life (including mine!), but if nothing else helps me review what I’ve done This particular review covers the week starting 18 Feb (almost two weeks ago), during which I split my time …
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Brain over brawn
I’ve been racing now for over 15 years. After a health scare in my late 30s due to “lifestyle” issues, I successfully managed to lose over 20kg and buff up by following a gym regime. However I got bored with the lack of challenge, and signed up for Honolulu Marathon on a whim, somehow completing …
