Training Log – Penultimate week pre-training

I thought I should do a proper weekly update on my training – it’s hardly earth shattering stuff and unlikely will change anyone’s life (including mine!),  but if nothing else helps me review what I’ve done This particular review covers the week starting  18 Feb (almost two weeks ago), during which I split my time …

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Fast after fifty

I have just come to the end of a wonderful 6 weeks in southern Spain, where I have enjoyed either running, biking or swimming in the glorious sunshine every single day (well there were a few grey and colder days, but those are quickly forgotten ). I will be continuing my training in the UK, …

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Hold it, hold it…. hold it!

Yes, I know, I haven't posted the last weeks training and it's already Thursday! I hear the wailing and the gnashing of teeth, life will never be the same ... Actually I have been traveling constantly, intercontinental, continental and national! I'm now sat at 5am in departures, awaiting the last stage of my journey back …

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