Yes, I know, I haven’t posted the last weeks training and it’s already Thursday! I hear the wailing and the gnashing of teeth, life will never be the same …

Actually I have been traveling constantly, intercontinental, continental and national! I’m now sat at 5am in departures, awaiting the last stage of my journey back to Javea in southern Spain… and once I am back and settled I can stop, breathe and refocus, which will allow me the time and motivation to get back on the training wagon.

So until then, try to contain your disappointment and despair, because, in the words of Arnie ” I’ll be back”!