Japan Half Ironman – Centrair 70.3 Race Report

The Japan Half Ironman, or to give it its proper title, IRONMAN 70.3 Centrair Chita Peninsula Japan 2019, is now the only Ironman branded race in Japan, and is celebrating its 10th year. In my mind I thought I had attended 3 times previously and was somewhat shocked when I checked back through my records …

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Between Races

A month between races I’m sitting on a plane heading back to Europe, and the forced inactivity gives me a great opportunity to catch up on my blog, Haven’t written anything since the Marbella Half Ironman report end of April, so I thought I would first update on the previous month, and then write a …

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Marbella 70.3 Half Ironman 2019 – Race Report

It’s been a long time since I last updated this blog, (which is a pretty familiar sentence this past year), but no excuses, had a lot on my plate that has nothing to do with training or racing, so spending extra energy writing a blog has simply not been a priority. But I have been …

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Race Schedule 2019

So here we are, it’s March already and I need to get my schedule down and decide which races I’m training for. The last three years have been pretty messed up due to family health issues, a sports hernia operation and then being hit by a car, so I haven’t had a full season for …

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Training Log – Penultimate week pre-training

I thought I should do a proper weekly update on my training – it’s hardly earth shattering stuff and unlikely will change anyone’s life (including mine!),  but if nothing else helps me review what I’ve done This particular review covers the week starting  18 Feb (almost two weeks ago), during which I split my time …

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Brain over brawn

I’ve been racing now for over 15 years. After a health scare in my late 30s due to “lifestyle” issues,  I successfully managed to lose over 20kg and buff up by following a gym regime. However I got bored with the lack of challenge, and signed up for Honolulu Marathon on a whim, somehow completing …

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Bad roads, wrong breathing and crazy hounds – what a good week!

I’m again sat on a train, this time heading up to the airport in London, where I’ll stay in a tiny hotel room only slightly bigger than the bed, to ensure I get my 7:40am flight to Alicante in the morning. I am very happy with my short stay in the UK, not only did I …

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Ironman Gurye, Korea 2018: Race Report

Since the completion of Ironman Gurye three and half weeks ago, I’ve been taking things pretty easy. I’ve put in a handful of runs of around 30 minutes,  plus another couple around the 60 minute mark. Added to that have been a few short indoor bike sessions and at least one relaxed swim per week,  …

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The day before the race

Here I am, day before the big race, wasting 20 minutes till lunch so a quick post It’s actually a year since I have raced triathlon, and it was the inaugural Ironman Korea 2017 in Gurye that I last raced, and here I am, 12 months later, to try again. Back in last October, I …

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Accidents, Anaemia and being back on track

Hello strangers, long time no see, or as they say in Japanese - “hisashiburi”. It’s been a while since I wrote, and I’m not going to promise regular updates from now, but I am sat in a bus on my way to one of my favourite places in the world, and I thought what better …

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