Fast after fifty

I have just come to the end of a wonderful 6 weeks in southern Spain, where I have enjoyed either running, biking or swimming in the glorious sunshine every single day (well there were a few grey and colder days, but those are quickly forgotten ). I will be continuing my training in the UK, …

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A long overdue update

It has been over a month since I have updated my blog, and looking back at what I wrote it is interesting to see how much I was struggling to motivate myself at the time. That lack of motivation also kept me off-line.. well mostly it was lack of motivation, but there has been another …

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Might not be much, but I’ll take it

I got into sport for all the wrong reasons.. well, you may say right reasons, but it could  have been anything -  sport, stamp collecting, snake charming. What I mean to say is that  I didn’t get into sport because I enjoy sport, I got into sport because I had to do something, my life …

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Back on track

Today is the first day of the first full week in Japan, and I am looking forward to getting down and dirty with my training. The weather si warming up, I am recovering well from both my accident and my travelling, and really feel the energy and desire coming back. I love this buzz I …

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Starting again… again!

I am sat on a plane flying to Japan as I wrote this. It’s about 2.5 weeks since I had my sudden and painful meeting with the Spanish tarmac, and as you may expect, things have been up and down. It was in all truthfulness a minor crash, but it got to me a bit …

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A painful reminder

Afternoon folks, lovely day here in sunny Spain, the type that makes you feel good to be alive… And I can say that with meaning, as last Friday at around 5pm, a car pulled out in front of me as I was coming down a hill, and sent both me and my bike flying… I …

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How to become a better athlete – Part I

I’m really fascinated to find out how much better an athlete I can become if training is my main “focus” and I’m living in a place with such a wonderful training environment that Javea offers. I really am in a very lucky position that many would be envious of, and it’s time I start taking …

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