Accidents, Anaemia and being back on track

Hello strangers, long time no see, or as they say in Japanese - “hisashiburi”. It’s been a while since I wrote, and I’m not going to promise regular updates from now, but I am sat in a bus on my way to one of my favourite places in the world, and I thought what better …

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Strava, bloody Strava!

  This is just a quickie, to highlight my new discovery.. the Strava App. I am sure most of you who ride bikes have been using this for some while, but as usual I am very late to the game and I only just started using it... and every day I discover something new. First …

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A good week, Strava and new motivation

Ok, a week has passed and no updates, I hold my hands up and hang my head in shame. No real excuses other than actually stayed fit enough to train all week and I used all my energy on swim/bike/run/gym and very little left for anything else First a quick update on the tropical weather …

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