Strava, bloody Strava!

  This is just a quickie, to highlight my new discovery.. the Strava App. I am sure most of you who ride bikes have been using this for some while, but as usual I am very late to the game and I only just started using it... and every day I discover something new. First …

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A good week, Strava and new motivation

Ok, a week has passed and no updates, I hold my hands up and hang my head in shame. No real excuses other than actually stayed fit enough to train all week and I used all my energy on swim/bike/run/gym and very little left for anything else First a quick update on the tropical weather …

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Wet, windy and bored…

A very wet and windy end to the week here in Javea, with something called "gota fría", or "cold drop" bringing us some crazy weather. Some spectacular lightening during the night, along with rolling thunder to add to the heavy rain and gale force winds we had since yesterday afternoon. Took a walk to the …

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Sea swimming in January

This is not much of a post, but I just had to share this.. two days ago I mentioned in my blog that it was too cold for swimming in the sea right now, which is only natural it being January and the middle of winter etc ..,. I spoke too soon, there are some …

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How to become a better tri-athlete!

So now for part II of how to improve as an athlete, or specifically TRI athlete. This second part will focus on the actual 3 disciplines of the sport of triathlon. I did my first marathon back in 2004, my first triathlon 2005, and my first full Ironman in 2006. I have read so many …

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How to become a better athlete – Part I

I’m really fascinated to find out how much better an athlete I can become if training is my main “focus” and I’m living in a place with such a wonderful training environment that Javea offers. I really am in a very lucky position that many would be envious of, and it’s time I start taking …

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Weather!

I’m in UK for few days, and this morning I have woken up to 50kph winds, rain and clouds... well, I shouldn't be surprised as it was exactly the same when I went to bed, and I have to admit it reminds me exactly why I decided to move to southern Spain for the winter! …

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Living the dream in Spain

We are now far enough through the month of January to have gotten over the excesses of Christmas, allowing us to start on the plans that can turn our hopes and dreams into reality. One of my favourite quotes is "in a year from now you'll wish you started today", it's so bloody simple but …

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Monday morning motivator!

I just had a fantastic early Monday morning workout, and just had to tell you about it 🙂 I start training properly from this week, I’m feeling fit, bug free and most importantly, managed a proper nights sleep. However, I have to travel up to London for a few days, so was bit pushed for …

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Sayonara Sri Lanka, come on China! Part II

Back to my trip to England! I was sat at the airport, having checked in and now relaxing in the lounge, taking advantage of the WiFi to browse the Internet. I dropped by the Ironman site as I needed to cancel my race slot for Sri Lanka, and while there decided to take a peak …

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