The pools are open, the pools are open!

As of April 12th, England opened up a little and while many were celebrating being able to go to the shops, get their hair done or go out for a drink and a meal, for me the big change was that the pools would open. Since December last year my only chance to swim had …

Continue reading The pools are open, the pools are open!


My Private Training Camp

The continuing problems with my Achilles and the resulting inability to properly train, created serious doubts regarding my level of fitness. Therefore I had reluctantly decided that, rather than risk further injury, I had better drop out of the local Half Ironman race scheduled for 1st September. Of course every cloud has a silver lining,  …

Continue reading My Private Training Camp

Summer Updates (delayed)

Oops! This should have been posted over a month ago in early July, but I got distracted as was traveling across countries, continents and the space time continuum. Anyway, found it sat in my pending file, so will post now. It’s somewhat out of date, but still relevant !! Summer has now definitely arrived, and …

Continue reading Summer Updates (delayed)

Japan Half Ironman – Centrair 70.3 Race Report

The Japan Half Ironman, or to give it its proper title, IRONMAN 70.3 Centrair Chita Peninsula Japan 2019, is now the only Ironman branded race in Japan, and is celebrating its 10th year. In my mind I thought I had attended 3 times previously and was somewhat shocked when I checked back through my records …

Continue reading Japan Half Ironman – Centrair 70.3 Race Report

Between Races

A month between races I’m sitting on a plane heading back to Europe, and the forced inactivity gives me a great opportunity to catch up on my blog, Haven’t written anything since the Marbella Half Ironman report end of April, so I thought I would first update on the previous month, and then write a …

Continue reading Between Races

Marbella 70.3 Half Ironman 2019 – Race Report

It’s been a long time since I last updated this blog, (which is a pretty familiar sentence this past year), but no excuses, had a lot on my plate that has nothing to do with training or racing, so spending extra energy writing a blog has simply not been a priority. But I have been …

Continue reading Marbella 70.3 Half Ironman 2019 – Race Report

Race Schedule 2019

So here we are, it’s March already and I need to get my schedule down and decide which races I’m training for. The last three years have been pretty messed up due to family health issues, a sports hernia operation and then being hit by a car, so I haven’t had a full season for …

Continue reading Race Schedule 2019

Bad roads, wrong breathing and crazy hounds – what a good week!

I’m again sat on a train, this time heading up to the airport in London, where I’ll stay in a tiny hotel room only slightly bigger than the bed, to ensure I get my 7:40am flight to Alicante in the morning. I am very happy with my short stay in the UK, not only did I …

Continue reading Bad roads, wrong breathing and crazy hounds – what a good week!

Ironman Gurye, Korea 2018: Race Report

Since the completion of Ironman Gurye three and half weeks ago, I’ve been taking things pretty easy. I’ve put in a handful of runs of around 30 minutes,  plus another couple around the 60 minute mark. Added to that have been a few short indoor bike sessions and at least one relaxed swim per week,  …

Continue reading Ironman Gurye, Korea 2018: Race Report

The day before the race

Here I am, day before the big race, wasting 20 minutes till lunch so a quick post It’s actually a year since I have raced triathlon, and it was the inaugural Ironman Korea 2017 in Gurye that I last raced, and here I am, 12 months later, to try again. Back in last October, I …

Continue reading The day before the race

Hokkaido Training – 5 nights & 6 days.

  Let me start this by warning all out there not to tempt fate. I mentioned in my previous post that the place I was heading to (Hokkaido), had summer weather like England but without the rain .. well the weather gods must’ve been listening, as they sent the rain, buckets of the stuff. Out …

Continue reading Hokkaido Training – 5 nights & 6 days.

Whinge, whinge, whinge

There I was this morning, ready to post to this blog about how I still hurt and can’t train properly, how hard it’s been, how unlucky I am not to be born a natural athlete etc, a full on whinge combined with a side order of excuses… however before I could press send I got distracted, …

Continue reading Whinge, whinge, whinge

GURYE Ironman 2017 Report

I just signed up to do the Korean Ironman again, taking place in Gurye on Sep 9th, so thought I’d repost my race report from last year… yay, I’m excited as my race year is beginning to take shape.

Get the Run Done!

Gurye IronMan.  Korea 10 September 2017

After all the issues of injury and recovery, motivation and “lack there-of” over the last 12 months, at long last race day had arrived. The previous few days had been a whirl of activity, involving constant travelling the 8km between our hotel on the outskirts of Gurye Town to the main “race central” situated in the National Park for registration, briefing, swim practice, bike check et al, so was nice to finally focus on the reason I was in Korea – to participate in my 6th Iron distance race.

IMG_1822 (002) Ready to race. One days worth of gear

I woke at 3am and started the process of preparation – eating as much as I could, constant trips to the toilet to lighten the load and checking and rechecking my gear. Our group of 10 had all decided to take the 5am shuttle bus, so…

View original post 3,158 more words

A good week, Strava and new motivation

Ok, a week has passed and no updates, I hold my hands up and hang my head in shame. No real excuses other than actually stayed fit enough to train all week and I used all my energy on swim/bike/run/gym and very little left for anything else First a quick update on the tropical weather …

Continue reading A good week, Strava and new motivation

Sea swimming in January

This is not much of a post, but I just had to share this.. two days ago I mentioned in my blog that it was too cold for swimming in the sea right now, which is only natural it being January and the middle of winter etc ..,. I spoke too soon, there are some …

Continue reading Sea swimming in January

How to become a better tri-athlete!

So now for part II of how to improve as an athlete, or specifically TRI athlete. This second part will focus on the actual 3 disciplines of the sport of triathlon. I did my first marathon back in 2004, my first triathlon 2005, and my first full Ironman in 2006. I have read so many …

Continue reading How to become a better tri-athlete!