Between Races

A month between races I’m sitting on a plane heading back to Europe, and the forced inactivity gives me a great opportunity to catch up on my blog, Haven’t written anything since the Marbella Half Ironman report end of April, so I thought I would first update on the previous month, and then write a …

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Marbella 70.3 Half Ironman 2019 – Race Report

It’s been a long time since I last updated this blog, (which is a pretty familiar sentence this past year), but no excuses, had a lot on my plate that has nothing to do with training or racing, so spending extra energy writing a blog has simply not been a priority. But I have been …

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Race Schedule 2019

So here we are, it’s March already and I need to get my schedule down and decide which races I’m training for. The last three years have been pretty messed up due to family health issues, a sports hernia operation and then being hit by a car, so I haven’t had a full season for …

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Brain over brawn

I’ve been racing now for over 15 years. After a health scare in my late 30s due to “lifestyle” issues,  I successfully managed to lose over 20kg and buff up by following a gym regime. However I got bored with the lack of challenge, and signed up for Honolulu Marathon on a whim, somehow completing …

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A long overdue update

It has been over a month since I have updated my blog, and looking back at what I wrote it is interesting to see how much I was struggling to motivate myself at the time. That lack of motivation also kept me off-line.. well mostly it was lack of motivation, but there has been another …

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Bike and Blossoms

It was a real struggle getting out on the bike today. I knew it would be warm, I knew this was my last chance before heading back to Europe, but my inner wimp was telling me to do the ride indoors. I never enjoy the journey through Tokyo traffic to the river but this time …

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Back on track

Today is the first day of the first full week in Japan, and I am looking forward to getting down and dirty with my training. The weather si warming up, I am recovering well from both my accident and my travelling, and really feel the energy and desire coming back. I love this buzz I …

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Sea swimming in January

This is not much of a post, but I just had to share this.. two days ago I mentioned in my blog that it was too cold for swimming in the sea right now, which is only natural it being January and the middle of winter etc ..,. I spoke too soon, there are some …

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Monday morning motivator!

I just had a fantastic early Monday morning workout, and just had to tell you about it 🙂 I start training properly from this week, I’m feeling fit, bug free and most importantly, managed a proper nights sleep. However, I have to travel up to London for a few days, so was bit pushed for …

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Sayonara Sri Lanka, come on China! Part II

Back to my trip to England! I was sat at the airport, having checked in and now relaxing in the lounge, taking advantage of the WiFi to browse the Internet. I dropped by the Ironman site as I needed to cancel my race slot for Sri Lanka, and while there decided to take a peak …

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