Favero Assioma Uno Powermeter Pedals

I have to be honest and admit that last week was pretty much a failure as far as swim, bike and run goes, when an unexpected disruption meant both training volume and focus dropped considerably, as well as  causing an increase in bad food and bad habits to creep back into my life. There was …

Continue reading Favero Assioma Uno Powermeter Pedals

The Miracle of MAF (and the need for blind faith)

Boring Warning, If you don’t like training by numbers, please scroll on by! It’s been a fun few weeks, trying to finalize goals for 2020 and then building the training plans to reach them. A couple of weeks ago I was fairly sure I knew what I was doing, but continued to have a nagging …

Continue reading The Miracle of MAF (and the need for blind faith)

Ironman Korea – Gurye 2019 (non) Race report

This is the third year of writing a race report for Ironman Korea, having participated in the previous two editions in 2017 and 2018. However the 2019 race report has one major change from previous years - it was The Race That Never Was .... As had become standard, my year was planned with some …

Continue reading Ironman Korea – Gurye 2019 (non) Race report

My Private Training Camp

The continuing problems with my Achilles and the resulting inability to properly train, created serious doubts regarding my level of fitness. Therefore I had reluctantly decided that, rather than risk further injury, I had better drop out of the local Half Ironman race scheduled for 1st September. Of course every cloud has a silver lining,  …

Continue reading My Private Training Camp