Good morning from hot and humid Tokyo. I have just started into my second week of self-isolation here having already spent 3 days in mandatory hotel quarantine on my return to Japan, before being allowed out to isolate at home. The Japanese government have cracked down hard on people entering the country, with a maximum …
Continue reading Happy to be back in the land of The Rising Sun
The Japanese government announced last week the expansion of the lock down to cover the whole country, along with a promised payment of Y100,000 per adult to support the economy. My office has been in “Work From Home” (WFH) for basically a month, and two weeks ago my gym and pool closed too. Tokyo, much …
I have to be honest and admit that last week was pretty much a failure as far as swim, bike and run goes, when an unexpected disruption meant both training volume and focus dropped considerably, as well as causing an increase in bad food and bad habits to creep back into my life. There was …
Boring Warning, If you don’t like training by numbers, please scroll on by! It’s been a fun few weeks, trying to finalize goals for 2020 and then building the training plans to reach them. A couple of weeks ago I was fairly sure I knew what I was doing, but continued to have a nagging …
Continue reading The Miracle of MAF (and the need for blind faith)
This is the third year of writing a race report for Ironman Korea, having participated in the previous two editions in 2017 and 2018. However the 2019 race report has one major change from previous years - it was The Race That Never Was .... As had become standard, my year was planned with some …
Continue reading Ironman Korea – Gurye 2019 (non) Race report
The continuing problems with my Achilles and the resulting inability to properly train, created serious doubts regarding my level of fitness. Therefore I had reluctantly decided that, rather than risk further injury, I had better drop out of the local Half Ironman race scheduled for 1st September. Of course every cloud has a silver lining, …
Time to Tri Harder 