The Miracle of MAF (and the need for blind faith)

Boring Warning, If you don’t like training by numbers, please scroll on by! It’s been a fun few weeks, trying to finalize goals for 2020 and then building the training plans to reach them. A couple of weeks ago I was fairly sure I knew what I was doing, but continued to have a nagging …

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Ironman Korea – Gurye 2019 (non) Race report

This is the third year of writing a race report for Ironman Korea, having participated in the previous two editions in 2017 and 2018. However the 2019 race report has one major change from previous years - it was The Race That Never Was .... As had become standard, my year was planned with some …

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A fool, some friends and a physio

In my previous post, written in early July, I was feeling confident about my upcoming races, having got some good bike work in and looking forward to some structured and intense run training, something I had not managed last year. I surmised that by having the opportunity to follow a full training plan that my …

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Summer Updates (delayed)

Oops! This should have been posted over a month ago in early July, but I got distracted as was traveling across countries, continents and the space time continuum. Anyway, found it sat in my pending file, so will post now. It’s somewhat out of date, but still relevant !! Summer has now definitely arrived, and …

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Between Races

A month between races I’m sitting on a plane heading back to Europe, and the forced inactivity gives me a great opportunity to catch up on my blog, Haven’t written anything since the Marbella Half Ironman report end of April, so I thought I would first update on the previous month, and then write a …

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Brain over brawn

I’ve been racing now for over 15 years. After a health scare in my late 30s due to “lifestyle” issues,  I successfully managed to lose over 20kg and buff up by following a gym regime. However I got bored with the lack of challenge, and signed up for Honolulu Marathon on a whim, somehow completing …

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Bad roads, wrong breathing and crazy hounds – what a good week!

I’m again sat on a train, this time heading up to the airport in London, where I’ll stay in a tiny hotel room only slightly bigger than the bed, to ensure I get my 7:40am flight to Alicante in the morning. I am very happy with my short stay in the UK, not only did I …

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