The Miracle of MAF (and the need for blind faith)

Boring Warning, If you don’t like training by numbers, please scroll on by! It’s been a fun few weeks, trying to finalize goals for 2020 and then building the training plans to reach them. A couple of weeks ago I was fairly sure I knew what I was doing, but continued to have a nagging …

Continue reading The Miracle of MAF (and the need for blind faith)

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How to become a better athlete – Part I

I’m really fascinated to find out how much better an athlete I can become if training is my main “focus” and I’m living in a place with such a wonderful training environment that Javea offers. I really am in a very lucky position that many would be envious of, and it’s time I start taking …

Continue reading How to become a better athlete – Part I