https://timetotriharder.blog/2026/02/22/and-we-are-back/2026-03-09T07:24:48+00:00monthlyhttps://timetotriharder.blog/2024/08/22/three-races-and-a-rash-decision/2024-08-24T06:51:37+00:00monthlyhttps://timetotriharder.blog/2024/02/20/so-where-were-we/2024-02-22T00:08:04+00:00monthlyhttps://timetotriharder.blog/2023/07/01/toyohashi-ironman-70-3-race-report/2024-01-23T20:06:52+00:00monthlyhttps://timetotriharder.blog/2023/06/08/a-few-plans-and-lots-of-navel-gazing/2023-06-11T21:55:33+00:00monthlyhttps://timetotriharder.blog/2022/11/09/reasons-to-be-cheerful/2022-11-11T02:02:32+00:00monthlyhttps://timetotriharder.blog/2022/06/24/my-marathon-des-sables-2022/2022-11-09T14:04:08+00:00monthlyhttps://timetotriharder.blog/2022/09/12/hokkaido-tri-2022-race-report/2022-09-15T07:29:24+00:00monthlyhttps://timetotriharder.blog/about/2022-06-25T06:53:11+00:00weekly0.6https://timetotriharder.blog/2022/04/12/and-done-marathon-des-sables-is-in-the-books/2022-05-05T07:38:38+00:00monthlyhttps://timetotriharder.blog/2022/01/28/marathon-des-sables-multi-day-training-camp-part-one/https://timetotriharder.blog/wp-content/uploads/2022/01/hill-repeats-mds-training.jpgHill Repeats MdS Training in Lanzarote Marathon De SablesWatching from the bottom while our coach shows us how its done2022-01-31T06:54:58+00:00monthlyhttps://timetotriharder.blog/2018/01/17/living-the-dream-in-spain/https://timetotriharder.blog/wp-content/uploads/2018/01/montgc3b3arenaljc3a1vea.jpgMontgó Arenal JáveaA view of Montgo across Arenal beach in Javea. Will be seeing this everyday for teh next 6 months2021-12-17T08:24:21+00:00monthlyhttps://timetotriharder.blog/2021/12/16/cozumel-ironman-2021-race-report/2021-12-17T08:32:05+00:00monthlyhttps://timetotriharder.blog/2021/09/25/training-for-ironman-cozumel-its-coming-together/2021-10-13T23:59:02+00:00monthlyhttps://timetotriharder.blog/2021/08/23/getting-into-the-swing-of-things-3-weeks-stats/2021-08-24T21:21:09+00:00monthlyhttps://timetotriharder.blog/2021/03/25/its-one-year-its-12-months-its-52-weeks/2021-08-14T13:38:51+00:00monthlyhttps://timetotriharder.blog/2021/08/05/cozumel-17-weeks-out/2021-08-05T23:32:47+00:00monthlyhttps://timetotriharder.blog/2021/07/31/happy-to-be-back-in-the-land-of-the-rising-sun/2021-08-02T12:54:57+00:00monthlyhttps://timetotriharder.blog/2021/06/07/is-this-what-we-really-miss-most-about-racing/2021-06-08T09:59:49+00:00monthlyhttps://timetotriharder.blog/2021/05/27/up-down-and-up-again/2021-05-29T11:51:43+00:00monthlyhttps://timetotriharder.blog/2021/05/13/wow-i-can-see/2021-05-14T05:23:40+00:00monthlyhttps://timetotriharder.blog/2021/05/04/sleep-deprivation-normatec-and-bionic-eyes/2021-05-05T06:34:57+00:00monthlyhttps://timetotriharder.blog/2021/04/28/12-weeks-before-ironman-vitoria-gasteiz/2021-04-28T16:13:01+00:00monthlyhttps://timetotriharder.blog/2021/04/20/the-pools-are-open-the-pools-are-open/2021-04-21T07:38:30+00:00monthlyhttps://timetotriharder.blog/2021/04/12/a-sad-farewell-a-jab-and-some-progress/2021-04-12T12:35:56+00:00monthlyhttps://timetotriharder.blog/2021/04/06/building-strength/2021-04-11T09:40:25+00:00monthlyhttps://timetotriharder.blog/2021/03/31/born-again-noob/2021-04-01T11:06:01+00:00monthlyhttps://timetotriharder.blog/2020/10/28/the-games-begin-training-for-mds-week1/https://timetotriharder.blog/wp-content/uploads/2020/10/marathon-des-sables.jpgMarathon-Des-SablesMarathon-Des-Sables2020-12-12T06:40:23+00:00monthlyhttps://timetotriharder.blog/2020/10/17/the-toughest-footrace-on-earth/2020-10-19T08:09:55+00:00monthlyhttps://timetotriharder.blog/2020/04/20/is-the-plan-going-to-plan/2020-04-24T11:12:49+00:00monthlyhttps://timetotriharder.blog/2020/03/18/so-where-do-we-go-from-here/https://timetotriharder.blog/wp-content/uploads/2020/03/img_4541.jpgSeen on the web, so it must be true"Seen on the web, so it must be true...."https://timetotriharder.blog/wp-content/uploads/2019/05/img_3121.jpgimg_3121As long as I can still train, I can still race2020-03-19T11:45:09+00:00monthlyhttps://timetotriharder.blog/2019/11/12/favero-assioma-uno-powermeter-pedals/2019-11-14T07:47:37+00:00monthlyhttps://timetotriharder.blog/2019/11/05/the-miracle-of-maf-and-the-need-for-blind-faith/https://timetotriharder.blog/wp-content/uploads/2019/11/img_3307-1.pngimg_3307https://timetotriharder.blog/wp-content/uploads/2019/11/img_3308-1.jpgimg_3308-12019-11-07T12:25:01+00:00monthlyhttps://timetotriharder.blog/2019/10/28/ironman-korea-gurye-2019-non-race-report/2019-10-29T06:44:14+00:00monthlyhttps://timetotriharder.blog/2019/09/11/my-private-training-camp/2019-09-11T05:22:26+00:00monthlyhttps://timetotriharder.blog/2019/09/02/a-fool-some-friends-and-a-physio/2019-09-03T08:14:45+00:00monthlyhttps://timetotriharder.blog/2019/08/24/summer-updates-delayed/2019-08-24T02:15:15+00:00monthlyhttps://timetotriharder.blog/2019/06/24/japan-half-ironman-centrair-70-3-race-report/2019-06-25T07:32:47+00:00monthlyhttps://timetotriharder.blog/2019/06/13/between-races/2019-06-15T16:36:51+00:00monthlyhttps://timetotriharder.blog/2019/05/29/marbella-70-3-half-ironman-2019-race-report/2019-05-30T10:35:04+00:00monthlyhttps://timetotriharder.blog/2019/03/02/training-log-final-week-pre-training/2019-03-08T09:59:43+00:00monthlyhttps://timetotriharder.blog/2019/03/08/race-schedule-2019/2019-03-12T00:44:34+00:00monthlyhttps://timetotriharder.blog/2019/02/25/brain-over-brawn/https://timetotriharder.blog/wp-content/uploads/2018/01/dsc04162.jpgDSC04162Finishing my first Half Ironman distance triathlon2019-03-02T02:06:17+00:00monthlyhttps://timetotriharder.blog/2019/02/19/bad-roads-wrong-breathing-and-crazy-hounds-what-a-good-week/https://timetotriharder.blog/wp-content/uploads/2019/02/img_2864.jpgimg_28642019-02-20T05:09:59+00:00monthlyhttps://timetotriharder.blog/2019/02/16/the-season-begins/https://timetotriharder.blog/wp-content/uploads/2019/02/227_3rd-2434330-digital_highres-2466_065232-20452855.jpg227_3rd-2434330-DIGITAL_HIGHRES-2466_065232-204528552019-02-17T07:59:39+00:00monthlyhttps://timetotriharder.blog/2018/01/24/how-to-become-a-better-tri-athlete/https://timetotriharder.blog/wp-content/uploads/2018/10/img_1967.jpgimg_1967https://timetotriharder.blog/wp-content/uploads/2018/01/0786_049443.jpg0786_049443https://timetotriharder.blog/wp-content/uploads/2018/01/0786_049442.jpg0786_049442https://timetotriharder.blog/wp-content/uploads/2018/01/0786_049441.jpg0786_049441https://timetotriharder.blog/wp-content/uploads/2018/01/0786_047599.jpg0786_047599https://timetotriharder.blog/wp-content/uploads/2018/01/0786_047598.jpg0786_047598More Runninghttps://timetotriharder.blog/wp-content/uploads/2018/01/0786_037583.jpg0786_037583https://timetotriharder.blog/wp-content/uploads/2018/01/0786_035485.jpg0786_035485https://timetotriharder.blog/wp-content/uploads/2018/01/0786_035484.jpg0786_035484https://timetotriharder.blog/wp-content/uploads/2018/01/0786_028888.jpg0786_0288882018-10-06T05:03:43+00:00monthlyhttps://timetotriharder.blog/2018/10/05/ironman-gurye-korea-2018-race-report/2019-01-13T00:56:35+00:00monthlyhttps://timetotriharder.blog/2018/09/08/the-day-before-the-race/https://timetotriharder.blog/wp-content/uploads/2018/09/img_3390.jpgimg_33902018-09-08T03:57:44+00:00monthlyhttps://timetotriharder.blog/2018/08/22/hokkaido-training-5-nights-6-days/2018-08-22T10:14:08+00:00monthlyhttps://timetotriharder.blog/2018/08/16/accidents-anaemia-and-being-back-on-track/2018-08-16T13:52:53+00:00monthlyhttps://timetotriharder.blog/2018/05/21/fast-after-fifty/2018-05-22T09:16:59+00:00monthlyhttps://timetotriharder.blog/2018/05/13/a-long-overdue-update/2018-05-14T18:05:04+00:00monthlyhttps://timetotriharder.blog/2018/04/10/might-not-be-much-but-ill-take-it/2018-04-11T01:32:04+00:00monthlyhttps://timetotriharder.blog/2018/04/05/hold-it-hold-it-hold-it/2018-04-05T04:12:56+00:00monthlyhttps://timetotriharder.blog/2018/03/26/bike-and-blossoms/2018-03-26T12:14:57+00:00monthlyhttps://timetotriharder.blog/2018/03/19/whinge-whinge-whinge/https://timetotriharder.blog/wp-content/uploads/2018/03/ftp-table.pngftp-tableThis table clearly shows how much I stand to gain from proper training!2018-03-21T04:11:46+00:00monthlyhttps://timetotriharder.blog/2018/02/07/strava-bloody-strava/2018-03-22T22:50:55+00:00monthlyhttps://timetotriharder.blog/2018/03/12/back-on-track/2018-03-13T00:59:04+00:00monthlyhttps://timetotriharder.blog/2018/03/07/starting-again-again/2018-03-08T01:35:45+00:00monthlyhttps://timetotriharder.blog/2018/02/20/a-painful-reminder/2018-03-20T13:20:04+00:00monthlyhttps://timetotriharder.blog/2018/02/11/gurye-ironman-report/https://timetotriharder.blog/wp-content/uploads/2018/02/253_3rd-1918102-digital_highres-2102_084319-11368446-e1552038279364.jpgGurye Ironman finish 2017Finishing the inaugural Ironman Korea, Gurye 2017https://timetotriharder.blog/wp-content/uploads/2018/02/img_1858-002.jpggettherundone gurye ironmanhttps://timetotriharder.blog/wp-content/uploads/2018/02/gurye-swim-finish.jpgGurye Ironman swimNever looked very graceful in a wetsuit!https://timetotriharder.blog/wp-content/uploads/2018/02/bike-gurye.jpgbike guryehttps://timetotriharder.blog/wp-content/uploads/2018/02/273_3rd-1918102-digital_highres-2102_120209-11368466.jpg273_3rd-1918102-DIGITAL_HIGHRES-2102_120209-11368466https://timetotriharder.blog/wp-content/uploads/2018/02/img_1822-002.jpgIMG_1822 (002)https://timetotriharder.blog/wp-content/uploads/2018/02/img_1835-002-e1506065031314.jpgIMG_1835 (002)https://timetotriharder.blog/wp-content/uploads/2018/02/img_1846-003.jpgIMG_1846 (003)2018-02-11T19:42:37+00:00monthlyhttps://timetotriharder.blog/2018/02/05/a-good-week-strava-and-new-motivation/2018-02-06T06:30:49+00:00monthlyhttps://timetotriharder.blog/2018/01/28/wet-windy-and-bored/https://timetotriharder.blog/wp-content/uploads/2018/01/img_2296.jpgimg_22962018-01-28T12:22:02+00:00monthlyhttps://timetotriharder.blog/2018/01/26/sea-swimming-in-january/https://timetotriharder.blog/wp-content/uploads/2018/01/fd19711c-a429-41f4-aa1e-6025fadff084-e1516955500759.jpgfd19711c-a429-41f4-aa1e-6025fadff084Swimming in the sea in Javea mid January2018-01-26T08:44:37+00:00monthlyhttps://timetotriharder.blog/2018/01/19/how-to-become-a-better-athlete-part-i/https://timetotriharder.blog/wp-content/uploads/2018/01/img_2022-3.jpgimg_2022-3https://timetotriharder.blog/wp-content/uploads/2018/01/img_2224.jpgimg_2224https://timetotriharder.blog/wp-content/uploads/2018/01/img_2264.jpgimg_22642018-01-19T11:25:18+00:00monthlyhttps://timetotriharder.blog/2018/01/18/weather/https://timetotriharder.blog/wp-content/uploads/2018/01/fbd3013d-3460-4c7e-8a95-2df558fc8691.jpgfbd3013d-3460-4c7e-8a95-2df558fc8691https://timetotriharder.blog/wp-content/uploads/2018/01/windy.jpgwindyA beautiful day at the beach in England2018-01-18T09:21:43+00:00monthlyhttps://timetotriharder.blog/2018/01/16/monday-morning-motivator/https://timetotriharder.blog/wp-content/uploads/2018/01/534458159-292044-1.jpg534458159.292044-12018-01-18T11:03:52+00:00monthlyhttps://timetotriharder.blog/2018/01/14/sayonara-sri-lanka-come-on-china-part-i/https://timetotriharder.blog/wp-content/uploads/2018/01/start.jpgstart2018-01-15T07:04:40+00:00monthlyhttps://timetotriharder.blog/2018/01/15/sayonara-sri-lanka-come-on-china-part-ii/https://timetotriharder.blog/wp-content/uploads/2018/01/swim.jpgQujing half Ironman swim startI will be here in August. The Qujing swim start 20172018-01-15T05:09:11+00:00monthlyhttps://timetotriharder.blog/2018/01/13/from-last-post-to-first-post/https://timetotriharder.blog/wp-content/uploads/2018/01/img_15481.jpgIMG_1548https://timetotriharder.blog/wp-content/uploads/2018/01/img_15431.jpgIMG_1543https://timetotriharder.blog/wp-content/uploads/2018/01/img_1542-e1515832251722.jpgThe FinishIt's all about the journey, but the finish is pretty good too!https://timetotriharder.blog/wp-content/uploads/2018/01/img_1858-002.jpgIMG_1858 (002)2018-01-14T06:51:56+00:00monthlyhttps://timetotriharder.blog/contact/2018-01-12T19:04:43+00:00weekly0.6https://timetotriharder.blogdaily1.02026-03-09T07:24:48+00:00